Master good habits

Most of us know how hard it can be to get rid of a bad habit. The amazing thing is that it is all in our mind and there is a simple technique everyone can use to get rid of the bad habits and build new good habits. The technique comes from a TED talk from Judson Brewer: “A simple way to break a bad habit” (the full link is https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?utm_source=tedcomshare&utm_medium=referral&utm_campaign=tedspread)